Passion fruit is a tropical fruit grown all over the world. It has a hard, colorful rind and juicy, seed-filled center.
Yellow varieties are the most common grown in India. Passion fruit is a good source of fiber, vitamin C, and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit. Passion fruit is rich in antioxidants and dietary fiber. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes.
Passion fruit allergy is rare, but some cases occur. People with a latex allergy are at greater risk. Passion fruit is extremely versatile. You can eat it on its own or add it to drinks, desserts, and yogurt. It can also be used to make delicious salad dressings.
If you’re looking for a nutritious and tasty snack, passion fruit is a great choice. It’s low in calories and high in nutrients, fiber, and antioxidants — all of which make passion fruit an excellent addition to a healthy, balanced diet.
Taste & Flavour:
Passion fruit is a type of berry which is sweet-sour, highly aromatic and seedy.